Here's how PLATES 🤩 HOW TO EAT LESS AND STAY SATISFIED❗
#saturation#eatinginterval
We gain weight from excess insulin.
Too many hidden carbohydrates. Insulin rises in response to carbohydrates. Frequent eating causes insulin to spike.
There should be an interval of 4, 5, or 6 hours. Insulin should drop to a low level. The hungrier the body, the faster it becomes satiated.
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