CONTROL Your Life Now as a Teen *with coping skills
Life can be a wild ride, can't it?? Sometimes it feels like we're on an emotional rollercoaster, with all sorts of ups and downs, twists and turns. But the good news is, we have the power to handle anything life throws our way- with Coping Skills.
It can be hard to deal with everything going on in your life, especially when you're dealing with academic pressure, family conflicts, social media stress, and other challenges. By using coping skills, you can learn to handle your emotions in a healthy way and avoid getting overwhelmed.
Coping skills are so important that I always start with them when I'm working with someone in therapy. By learning to manage our feelings, we can get to the root of deeper healing and growth.
Gentle Reminder: social media is NOT therapy.
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Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
YOU READY TO "UNCOVER YOUR TRUE SELF"?
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// watch more::
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens | • Cope with Morning Anxiety #WithMe | 20 Pos...
→ CONTROL Your Anger!! (anger management for teens) | • CONTROL Your Anger!! (anger management for...
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | • Coping with Body Image Struggles?? | 5 The...
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// SELF-CARE RESOURCE
Self-Care isn’t just for influencers with a 6-figure budget. Treat yourself like a pop star and make self-care a habit with self-care resources like guided meditations, positive affirmations, journal prompts, and more.
Sign up for access to the SELF CARE BUNDLE here:
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// WORK WITH MALLORY 💕
💛 Counseling Services* | https://bit.ly/2WBePQD
🌈 Your Calm Code | https://bit.ly/42OW3Uh
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// ABOUT
Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!
We know the rates of teens struggling with suicide and self-harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self-harm, and how to talk to parents & other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...