Intense 10 Minute Dumbbell Core Workout | Abs & Obliques!
Build your abs & obliques with this intense 10 minute dumbbell core workout!
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Official Anabolic Aliens video of: Intense 10 Minute Dumbbell Core Workout | Abs & Obliques!
Give this intense 10 minute dumbbell core workout a try! All you need is dumbbells for this routine and you'll be training your abs and obliques. There are 10 exercises using the intervals of 45 seconds high intensity work followed by 15 seconds rest and repeated for 10 minutes straight. This is a follow along core workout video and a timer is run throughout on the screen for you to stay on track. Let's get them ab and oblique gains out of this world together with this core workout with dumbbells Aliens!
Exercises:
1. Hollow Holds - 0:51
2. Rowboats - 1:51
3. Up & Overs - 2:51
4. Russian Twists - 3:51
5. Alternating Starfish - 4:51
6. Upright Reverse Grip Twists - 5:51
7. 90/90 Crunch - 6:51
8. Toe Touches - 7:51
9. Overhead Crunches - 8:51
10. Pass Throughs - 9:51
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#CoreWorkout #DumbbellCoreWorkout #CoreWorkoutWithDumbbells