Pull-ups with weights - complete analysis of training (the best)
In this video, we will analyze in detail the practice of 2 main types of training - pull-ups with weights for an increase in the number of times with weights and progress in pull-ups to one-rep max with weights.
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Hi, bodybuilders, this is Vladderovich about workout
When to start adding weights to your workouts. If you are doing 20 clean pulls, you can start lifting weights. Most often, beginner athletes reach 15, 16 regular pull-ups and a stupor sets in. And we cannot break through this stagnation for a long time. When you do at least 15 or about 20 reps in pure technique, you can already start working with weights.
How to progress and pick up weights, if you want, on the contrary, to increase the weight of the weights. We need to understand how many kilograms we will use in working approaches. Here, you don't need to work with large weights for 4-6 repetitions maximum yet. Pick up a weight with which you are able to pull up 15-16 times and do 8-10 repetitions with it in working sets.
If you are already at a higher level and your goal is to increase the number of times with a specific weight, for example, to prepare for a competition where you need to pull up with a 16, or 24 or 32 kg kettlebell maximum times, take 32 kg for example. Then you need to work in training with different weights, less and more weights.
If your goal is to pull up with the maximum weight and increase the weight of the weights, then when should you start trying to take such maximum weights for you for 1-2 repetitions. It is definitely not worth starting if you can pull up 1 time with a very small weight, for example, from 15 or 20 kg at a time. Reach 1 pull-up from +40 kg.
Happy viewing.
pull-ups # workout # horizontal bar
Time codes:
00:00 What are the goals of resistance training
00:40 Ruslan Fatahov's results in pull-ups with additional weight
1:55 How to properly pull up with weights on the horizontal bar
3:15 How to choose the working weight of the weights on the horizontal bar
4:20 How to train strength endurance in pull-ups
5:14 How to train a beginner in workout or calisthenics
6:25 How many sets to do in pull-ups and how much time to rest
7:32 How many days to rest between workouts
8:32 How to train pull-ups with maximum weights for repetitions
11:20 Frequent mistakes in training with extra weight on the horizontal bar
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