2 Halteres Costas e perna
Treino Brutal e Super exigente !!!
Escolhe 2 halteres pesados e treina comigo.
Trabalho com foco nas Costas, Pernas e Glúteos.
Homem - 5 a 7 kg
Mulher - 3 a 5 Kg
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Brutal and super demanding training !!!
Choose 2 heavy dumbbells and train with me.
Work focused on the back, legs and buttocks.
Men - 5 to 7 kg
Women - 3 to 5 Kg