Massive Core Workout
Treino focado na zona central do corpo:
Abdominal, core, lombar e glúteo.
Desafia-te, pára sempre que necessário e não bebe demasiada agua.
Foca na correta execução do exercício.
Enjoy
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Training focused on the central area of the body:
Abdominal, core, lumbar and gluteus.
Challenge yourself, stop whenever necessary and don't drink too much water.
Focuses on the correct execution of the exercise.
Enjoy