DISCOS & BARRA
Aquecimento com discos e treino principal com barra pesada.
Coloca carga suficiente para o treino.
Mulher - 12 a 15 kg
Homem - 20 a 30 kg
Desafia-te !!
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Warm-up with discs and main training with a heavy bar.
Put enough load for training.
Women - 12 to 15 kg
Men - 20 to 30 kg
Challenge yourself !!