3 WEEKS OUT FROM MY FIRST POWERLIFTING COMPETITION | SBD WORKOUT
I am 3 weeks out from my first powerlifting competition!! After training for almost 5 years I am finally going to step on the platform and lift as much weight as I possibly can in the squat, bench, and deadlift. With only 3 weeks left, I must use every opportunity to optimize my training and nutrition so that I am in the best position possible to compete. This week has been more of a volume heavy period before I start to taper down the volume and really increase the amount of weight I'm pushing with a lot of singles!!
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