After spending the last 5 years focusing on bodybuilding I decided to switch gears and give powerlifting a try! I practiced the bench, squat, and deadlift for a month before this mock meet so that I can get used to the movements. Although my form does need some work I believe that I have a good strong starting point to really excel in powerlifting where I play to compete in a powerlifting competition on January 19, 2020!! I am excited to see how strong I can get over the next 4 months and am excited to take you through the journey!
TOTAL: 1166 lbs
BENCH PRESS: 275 lbs
SQUAT: 436 lbs
DEADLIFT: 455 lbs
Social Media:
twitter.com/refaeifadi?lang=en
/ refaeifadi