Why does my stomach protrude and my back hurt? The answer is hyperlordosis.
Alina's diagnostics include: movement tests and a visual examination.
The movement tests are already available on our profile, follow them and see @matur_sport
Visual examination.
What I see:
✔️Posterior posture (hyperlordosis)
✔️Protruding belly
✔️Lower back pain
✔️No excess weight.
☝🏼You can also take a posture test. Stand with your back to a wall, pressing your heels, buttocks, chest, and the back of your head against it. Measure the space from the wall to your back in the lumbar region. A normal arch of up to 4 cm. If more, you have hyperlordosis.
🤔 What's your result?
For a selection of exercises for posture correction and a toned belly, check out our profile and our Telegram channel.
Our online programs
www.matursport.ru