Tobe Decraene's Run'n'Gun: Legal or Travel? WFDF Rules Explained
Tobe Decraene used a little-known rule change to throw while running at full speed throughout Belgium's 2023 season — including in the World U24 Championships Final against USA. But is it actually legal?
Felix breaks down every clip frame by frame, WFDF Rules Chair Ruben Berg clarifies exactly what the travel rule allows, and Tobe explains how he's been integrating the move into his game:
The 2023 WFDF rule update: what changed, and how it aligns (or doesn't) with USAU
Clip-by-clip analysis — which of Tobe's run'n'gun moves are legal, and which are genuine travels
Why the move works tactically: flow, return-pass threats, defensive scramble, and how it punishes poaches
The mechanical key: slow strides, catch timing, and releasing before the third additional ground contact
• Run'n'Gun Session Plan: Quick Hands, Footw... — full session plan: warm-ups, drills, modified games
• Throw'n'Go Gate Drill: Acceleration, Balan... — practise release timing and balance at pace
• Throw-and-Go in Elite Ultimate: 4 Advantag... — mechanics and game applications with TobuFitness
00:00 Intro — Tobe Decraene explains the move
01:29 Ruben Berg on the travel rule change
02:51 Clip analysis — travel or no travel?
07:14 Why this move is tactically useful
09:39 Summary and training session preview
Thanks to Ultiworld and Send It for footage.
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Thanks to DH Ultimate: https://dhultimate.com/
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