Three Typical Workouts - Kenyan Long Distance Runners
Today, we'll dive into three essential workouts that have helped shape the success of many elite athletes here in Iten. I perform these workouts almost weekly myself as well. This gives you a general Idea about Kenyan long distance training and also my own training pattern! In this video I take you along my three workouts as well! Well which three workouts am I talking about?
First - The Longrun - On moiben road with typically some tempo efforts in the weekend.
Second - The Track Session - Speed workout on Tuesdays
Last- Fartlek training - With fixed slow and faster intervals on Thursday
Why do I mention long distance runners, because for 1500m runners the typical sessions might look a lot different, with probably more emphasis on short sprints or hill repeats. However Short & Middle distance runners perform track sessions and fartlek training as well of course. Let's take a closer look at the workouts.
Website - Runners Guide (Breaking Boundaries) - Coaching program
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
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