I Took Creatine For 30 Days At 14
I'm 14 and I took creatine for 30 days to see what it would do to my physique. In this video I document the entire 30 days so you can see my transformation. As a teenager creatine didn't do any harm to my body so I believe it's totally safe. If you want to read the research on this topic a great website to visit is pubmed. Anyways, if you don't know what creatine is it's a compound composed of 3 different amino acids. This combination includes L-arginine, glycine, and L-methionine which creates the supplement creatine.
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FULL CHEST & ARM WORKOUT:
Alternating Bicep Curls
Floor Dumbbell Press
Lateral Raise
Hex Press
Tricep Extensions
Hammer Press
(3 sets close to failure)
(3min rest between every 2 or 4 exercises)