Stretching Exercise
Here is a NEW video showing important stretching exercise
I cannot stress enough but will say again that stretching should form an important part of your Aikido training.
Do not neglect it, especially as we get older, our body will tend to be stiffer unless you continue stretching regularly...
Personally, I benefit hugely from doing them regularly and this will, not only make you will feel good and more empowered after taking on regular stretching exercises and but you will ultimately feel much more ready to start and enjoy your Aikido training when receiving the techniques (UKE) and doing them (TORI)...
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✅ About Nick Regnier.
Welcome to my YouTube channel, Nick Regnier, your go-to spot for Aikido and More! I'm Nick Regnier, and I share my passion for traditional aikido (Iwama aikido). Whether you're a beginner or an experienced martial artist, this channel is about learning, improving, and enjoying Aikido together.
Join me as I teach and demonstrate techniques from my dojo, Aspire Aikido London. We hold classes every Tuesday and Thursday from 8:30 to 10:30 PM in Hendon Central, London. Tune in for training tips and techniques!
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