Warm-up & Stretching
If you are serious about doing good Aikido for years to come (especially when we get older), one should always be willing to do regular warm-up and stretching.
I have been doing the stretching since I was 16 years of age and now being 52, I can really see the benefits of doing regular warm up and stretching. It truly helps with my own well-being, mind and body and it helps tremendously to be able to receive techniques safely and with a certain agility and flexibility when falling down.
This video focuses on the warm-up and stretching at the start of our session... I can also see huge benefits with our students when they participate and their training become more agile quickly too...
Please visit my website to get more information: https://www.aspireaikidolondon.co.uk/
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✅ About Nick Regnier.
Welcome to my YouTube channel, Nick Regnier, your go-to spot for Aikido and More! I'm Nick Regnier, and I share my passion for traditional aikido (Iwama aikido). Whether you're a beginner or an experienced martial artist, this channel is about learning, improving, and enjoying Aikido together.
Join me as I teach and demonstrate techniques from my dojo, Aspire Aikido London. We hold classes every Tuesday and Thursday from 8:30 to 10:30 PM in Hendon Central, London. Tune in for training tips and techniques!
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📩 Email: [email protected]
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