LIGHTWEIGHT vs HEAVYWEIGHT - Which is better for gaining MUSCLE?
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🔴 Description 🔴
Which is better for building muscle, light or heavy weights?
In this video, you'll discover the optimal rep range for gaining muscle mass and the relationship between weight and training volume. If you want to learn more about maximizing your results, this is the video for you.
In short, you'll learn:
✅ The optimal rep range for gaining muscle
✅ How training volume influences muscle gain
✅ Why working across all rep ranges can help you gain more muscle.
Whether you prefer working with light or heavy weights, the important thing is to find your optimal training volume and know how to recover properly. We'll also show you how to combine different rep ranges to stimulate all types of muscle fibers.
Video Title: LIGHT WEIGHT vs HEAVY WEIGHT - What's Better for Building Muscle?
0:00 - Intro
0:24 - Heavy Reps
1:09 - What is Volume?
2:23 - But it stimulates type II fibers
3:00 - Work in all rep ranges
4:11 - Ending
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