Awakening the Iliopsoas Muscles
The class will help you awaken and connect on a deeper level to the importance of caring for these two muscles. Ilio is the smaller muscle and the Psoas is the bigger muscle that connects your upper and lower body and your front and back body.
Trauma is held in the Iliopsoas and when you can release these muscles it is like opening the window of your soul especially if it has been locked for years.
The Psoas is one of the strongest muscles in your body and affects your whole structure. This asana practice will help you connect by moving into postures that contract, lengthen and relax these muscles. You will gain a deeper awareness and understanding about how to care for your Iliopsoas muscles to enable optimal functioning and support for your mind-body complex.
Enjoy your practice and don’t forget to leave me a comment. I would love for you to subscribe to my channel if you find these videos beneficial to your health and wellness.