Yoga for Back Care
Bad posture and misalignments puts constant stress on the body.
Along with that comes muscle tension, which reduces blood circulation & compresses the discs.
The ligaments become loose making you more prone to injury.
Other factors are poor diet and lack of exercise.
Reoccurring back pain shows that the ligaments have healed with weakened & poorly formed scar tissue. You can easily get reinjured.
Mechanically, the ligaments get injured from compression of the discs – often through tension in the spinal muscles. This class is designed to teach you how to care for your back to prevent these stressors from reoccurring.