Yoga for Hip Opening
This class is designed to stretch and open the adductors & the rotator muscles of the buttocks, front groins, thighs, and hamstrings.
Discover greater hip mobility and release lower back tension, knee discomfort and sciatic nerve discomfort.
Improve blood circulation in the pelvis, vertebrae, disks, intestines and reproductive glands.
Release stored emotions and juice up your primal creative energy.
Hips and legs can extend, abduct and internally rotate more freely. What are you waiting for? Let's get those hips open and moving and grooving.