5 SIGNS YOU'RE DOING TOO MUCH CARDIO.
1. You're always sore
Like any exercise, doing too much cardio can lead to injuries. These may be major overuse injuries or more minor ones. Often we try to just push past a littosreenespoutleepIf you've ever talked with your doctor about problems sleeping, the first thing she probably recommended was exercise. Moderate physical activity during the day can prevent or even cure insomnia. We have to move our bodies throughout the day to stay healthy and sleep well.
3. You're not losing fat or belly
Many of us start increasing our cardio when we feel like we need to shed a few pounds. If you've been running everyday and are still wondering where your beach body is, it may be time to put away the running shoes. Cardio exercise can help our muscles burn fat during the workout, but our metabolisms quickly go back to normal
4. You feel tired all the time
Cardio exercise is great for giving you some much-needed energy. If you tend to doze off at work at lunch, try going for a brisk walk instead of reaching for another cup of coffee — or even worse a chocolate goody from the vending machine. However, if you notice that you're starting to feel tired all of the time, it may be time to pull back on the cardio.
5. You just feel off
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