WHY DO WE DREAM ?
Why Do We Dream?
Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. But it’s been harder for researchers to explain the role of dreams.
The role of dreams. 00:21
Dreams as therapists. 01:12
Dreams as fight-or-flight training. 01:33
Dreams as your muse. 01:49
Dreams as memory aides. 02:34
Why do we have nightmares? 02:55
What influences dreams? 03:39
Health conditions. 03:49
Foods. 04:30
Daily activities. 05:09
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