Why most fat loss advice is wrong (here's what works)
This is the best way to lose fat, based on science....
I read this study last year and was surprised, in a good way.
First, how many studies were looked at and, secondly, the outcome of the studies.
I have actually used this combination to lose fat for good and stay lean for the last 16 years.
Any questions, let me know.
Study:
https://www.sciencedirect.com/science...
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*DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
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