The Real Reason I Quit Squats & Deadlifts Forever
In this video, I'll share the real reason why I gave up squats and deadlifts in my workouts. Find out why these popular exercises may not be the best fit for everyone!
Here are the real reasons I gave up squats and deadlifts 4 years ago...
Squats and deadlifts are part of the ''big 3''.
I used to believe (many people still do) that you have to do squats and deadlifts...
Without squats and deadlifts, you just wouldn't be able to build as much muscle...
Or, even worse, you're wasting your time...
I was wrong. You do not need to do deadlifts and squats. There are other exercises you can do instead.
Especially if they cause you pain.
Stimulus to fatigue ratio Mike Isrotel - • Stimulus to Fatigue Ratio Quick Guide
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00:00 Introduction
00:34 My Experience
02:34 Looking at squats and deadlifts
04:16 The issues with squats and deadlift
05:14 What I do Instead
06:08 Closing advice
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*DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
#squatsanddeadlifts #buildmuscle #fatloss