What is a drop set and how can you use them in training?
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PSY 515 ASSIGNMENT SOlution Fall 2022 PDF LINK IN DESCRIPTION
All about stretching and mobility (hint, it’s not what you think)
Wear and tear for lifters is bullsh*t!
Physicians don’t know what other medical professions do (not good, for you!)
Do you need to eat more to recovery from pain?
Arthritis is NOT an all hope is lost scenario
Exercises for shoulder pain (that reduces range of motion)
What is a drop set
One of the best things to do for shoulder health
Thoughts on form and technique with programming for powerlifting
The BIGGEST red flag when looking for a coach! (A real example!)
Why you shouldn’t trust your doctor
How to make better gains with less injuries