Thoughts on form and technique with programming for powerlifting

All about stretching and mobility (hint, it’s not what you think)

Wear and tear for lifters is bullsh*t!

Physicians don’t know what other medical professions do (not good, for you!)

Do you need to eat more to recovery from pain?

Arthritis is NOT an all hope is lost scenario

Exercises for shoulder pain (that reduces range of motion)

What is a drop set

One of the best things to do for shoulder health

Thoughts on form and technique with programming for powerlifting

The BIGGEST red flag when looking for a coach! (A real example!)

Why you shouldn’t trust your doctor

How to make better gains with less injuries