Exercises for shoulder pain (that reduces range of motion)
Dynamic isometrics.
This person has more range of motion in gravity dependent versus gravity eliminated positions.
Pain with more internally rotated positions. Anterio-medial location of pain.
General script for this is:
X 10 step-outs with a 3-5s hold each movement.
Going to no more 3/10 discomfort
Twice a day. Generally morning and later evening.
If you want a more in-depth analysis on why these exercises, the science behind them, and when else you might use these, let me know in the comments below!