20:00
This is a follow along total body workout that will take less than 15 minutes! All you need is a pair of dumbbells. You can do this workout at home, at the gym or wherever you have space. This will focus specifically on toning and strengthening your legs, butt, arms and abs.
3 Rounds of this Circuit:
10 Lunge to Bicep Curl
10 Lunge to Shoulder Press
10 Sumo Squats
10 Star Crunches
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