Upper Body Strength Workout with Active Rest
This workout involves 4 different supersets focusing on a push-Pull format to build upper body strength with Dumbbells while performing lower body cardio as active rest.
3 sets of 10 Bicep Curls x 20 Air Squats
Then
3 Sets of 10 Shoulder Press x 20 Alternating Lunges
Then
3 Sets of 10 Bent Over Rows x 20 Side Lateral Lunges
Then
3 Sets of 10 Chest Press x 20 Glute Bridges
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