Follow Along Arm Strength Workout for Biceps, Triceps and Shoulders
This workout is strength focused on strengthening and sculpting your arms with your biceps, triceps and shoulders. You will need 1 pair of dumbbells and a bench or chair to do this workout with me.
We will perform 3 Giant Sets total with 3 sets of each and 8 reps of each exercise:
Giant Set 1:
3 sets of 8 reps of:
Side lateral raises
Hammer Curls
Tricep Kick Backs
Giant Set 2:
3 sets of 8 reps of each:
Front Shoulder Raise
Preacher Curls
Overhead Tricep Extensions
Giant Set 3:
Perform 3 sets of 8 reps of each exercise:
Upright Rows
Salute Curls
Tricep Bench Dips
Rest 30-45 seconds between each set.
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