15 minutes of pelvic floor exercises that really help - postpartum recovery!
My E-Book ✨
FIT AFTER BIRTH
https://kayarenz.com/products/fit-nac...
Get in shape after giving birth!
With 16-week workout plans, delicious recipes, and essential tips. I'll motivate you to push your limits with ease and enjoyment and achieve the body you desire.
Let's start this journey together now!
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How wonderful that you're taking time for yourself today and lovingly caring for your body.
In 15 minutes, we'll strengthen your pelvic floor after giving birth.
Please only begin the workout once your uterus has completely returned to its pre-pregnancy size and any birth injuries have healed.
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Positive Affirmations for Moms:
• Mit Energie und Leichtigkeit durch den Mam...
Diastasis Recti Training:
• Mit diesen Übungen schließt du den Spalt -...
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This baby bouncer makes it possible for every mom to exercise:
https://amzn.to/39r9jU1 *
Yoko has been bouncing in it since he was 10 weeks old :)
I filmed on this great non-slip yoga mat: https://amzn.to/3uHPhzx *
*This is an affiliate link. If you purchase through this link, I receive a small commission. This allows me to continue producing free workouts.
Thank you! The price remains exactly the same for you.
Disclaimer:
The demonstrations on the Kaya Renz YouTube channel are intended only as examples for individual application by the viewer, as they are based on the demonstrator's years of experience. The demonstrator is not liable for any damages incurred by the viewer. The demonstrator is not liable for damages resulting from the viewer's overestimation of their abilities. Viewers must obtain approval from a qualified physician before actively performing any of the exercises demonstrated in the videos.
#pelvicfloorexercises #postnatalworkout #postpartum