25 minutes of yoga for a sculpted abs: core roast + twists in the vinyasa flow!
25-minute class for a sculpted abs + Surya Namaskar and spinal twists
Donation from the heart: https://yoomoney.ru/to/410017956006092
https://www.paypal.me/anikoyoga3?loca...
Very soon the start of my new course of short Yoga practices for every day "Yoga Shot"!
📌 If you want to practice yoga regularly and enjoy it, fill out the PRE-REGISTRATION FORM for the new stream of the YOGA SHOT course:
https://anikoyoga.ru/yogashotsummer
YOGA SHOT IS:
☄️ 15-20 minute practices in the Vinyasa Flow of varying intensity
☄️ Ten 5-8 minute meditations - settings for the day
☄️ Two 45-minute practices of the "Weekend" for deeper immersion
☄️Yoga community: a chat of like-minded people and support from curators
🔥 mini course on mastering vacuum and nauli
🔥 master class on chaturanga)
💫Each "shot" has its own emphasis: for example, backbends, core, legs, balances, opening the thoracic region, detox, filling energy..
🧘🏻♀️Each meditation is a mini-setup for the day in accordance with the chosen Intention
About me: https://aniko.taplink.ws/
Yoga Shot course: https://anikoyoga.ru
I'm on Telegram: https://t.me/anikoyoga
I'm on Instagram: https://instagram.com/anikoyoga?utm_m...