How Often Should You Practice TRE? | Tension Releasing Exercises Guide
Wondering how often you should practice Tension or Trauma Releasing Exercises (TRE)? For beginners, it’s generally recommended to practice TRE 2-3 times per week for about 20 minutes during the tremor phase. This allows your body to gradually release tension without overdoing it.
As you become more comfortable with the exercises, you can adjust the frequency to fit your needs. Some may find more frequent sessions helpful, while others prefer a lighter schedule.
If you’re ready to get started with TRE, I’ve created a free complete guide that walks you through the process step-by-step. Click the link to access it and begin your journey! • 1. Start Here - Your Step-by-Step Tension/...
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