Why Do You Experience Shaking During TRE? | Tension Releasing Exercises Explained
Ever wonder why your body shakes during Tension or Trauma Releasing Exercises (TRE)? In this video, I explain how the shaking or tremor response is your body’s natural way of releasing physical tension and calming your nervous system. It’s the same mechanism that animals use after stressful events to help them recover and return to a calm state.
Allowing your body to tremor during TRE helps you let go of built-up stress, promoting deep relaxation and recovery.
If you’re interested in exploring TRE further, I’ve created a free complete guide that walks you through the process step-by-step. Click the link to get started for free! • 1. Start Here - Your Step-by-Step Tension/...
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