How to Perform the Bridge Exercise: Strengthen Your Lower Back, Glutes & Core
Learn how to properly perform the Bridge Exercise, a great movement for strengthening your lower back, glutes, and core. In this quick demonstration, I’ll guide you through the steps, key tips, and modifications to help you get the most out of this exercise.
If the Bridge feels too intense, try the Glute Squeeze exercise as an alternative—here's the link for a full tutorial:
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