Planning Life & Fitness Post-Baby: Tips for New Moms Returning to Work
When I talk to new moms, the first things I ask are:
Do you have child care in place?
Have you joined your local neighborhood pool? (not kidding)
(If you're in #ArlingtonVA, I also recommend joining @MONAMoms!)
Life post-baby can feel like a juggling act, and it's all about setting up the logistics—childcare, work schedules, and routines.
Only then can we start finding where workouts fit in!
Here’s my guide for new moms planning their transition from maternity leave back to work and tips to make fitness part of your routine.
#PostpartumFitness #ReturnToWork #NewMomLife #MaternityLeave #PelvicHealth #ArlingtonVA #MomTips #FitnessForMoms #SelfCareForMoms #NewMomFitness #paglianopostpartum #childcare #newmomlife
https://carriepagliano.com
Dr. Carrie Pagliano has been a dynamic leader in clinical care and education in the areas of women’s/pelvic health and orthopedics for nearly 20 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from the University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health and holds Manual Therapy Certification from the University of St. Augustine for Health Sciences. Dr. Pagliano is the founder of Carrie Pagliano PT, LLC. For over 10 years she was the program lead/founder for the Pelvic Physical Therapy clinical program/physical therapy residency at MedStar Georgetown University Hospital in Washington, DC.