How to BALANCE Running and Gym Training | Common MISTAKES to AVOID 🏃🏽💪🏻
Welcome to Double Up. So you want to be strong and fast? Well, you've come to the right place. In this video, we're going to talk about how to balance running with weight training so you can make the most progress in both. That means what kind of running training you can focus on, what you can do in the gym to run even faster, how to get the most out of your gym workouts for your strength or muscle-building goals, and then how to fit all of that into your weekly schedule.
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📚Scientific studies used:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat... erformance_A_Systematic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials
https://journals.humankinetics.com/vi...
https://www.thieme-connect.com/produc...
https://link.springer.com/article/10....
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🤩 Equipment and accessories we use and recommend:
⌚️ Sports watch: https://geni.us/Garmin-945 (Amazon)
👟 Running shoes: https://bit.ly/3YyJc62- (Adidas)
📸 GoPro action camera: https://geni.us/GoPro9-Amazon (Amazon)
❣️Heart Rate Monitor: https://geni.us/garmin-hrm (Amazon)
🎧Headphones: https://geni.us/bose-audifonos (Amazon)
🧘🏼♀️Recovery Massager: https://geni.us/pistola-masaje (Amazon)
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**About this video**
In this video, Estefanía Bermudez and Areli Bermúdez from Por Partida Doble show how to balance running with gym training.
This video is NOT sponsored. The product links are affiliate links, which means that if you buy something, we may receive a small commission at no extra cost to you.
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