Don't know how to warm up? Try these exercises.
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To feel your best while running or training, it's very important to have a warm-up routine. In this video, we'll guide you step-by-step through a warm-up routine that will help you feel better during your workout and prevent injuries.
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🤩 Equipment and accessories we use and recommend:
⌚️ Sports watch: https://geni.us/Garmin-945 (Amazon)
👟 Running shoes: https://bit.ly/3YyJc62- (Adidas)
📸 GoPro action camera: https://geni.us/GoPro9-Amazon (Amazon)
❣️Heart Rate Monitor: https://geni.us/garmin-hrm (Amazon)
🎧Headphones: https://geni.us/bose-audifonos (Amazon)
🧘🏼♀️Recovery Massager: https://geni.us/pistola-masaje (Amazon)
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**About this video**
In this video, Estefanía Bermudez and Areli Bermúdez from Por Partida Doble demonstrate a warm-up routine to do before training or running.
This video is NOT sponsored. The product links are affiliate links, which means that if you buy something, we may receive a small commission at no extra cost to you.
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