6 Exercises You NEED to Run Better 💪✅ | Beginners and Advanced
Welcome to Double Time. Today we'll look at the 6 exercises you need to do to run better, whether you're a beginner or advanced.
🔥Want to train one-on-one with us? Click here for more information: https://porpartidadoble.com.mx/lplane...
💌If you'd like to receive 1 sports tip, 1 weekly workout, 1 sports gear recommendation, 1 video, and 1 podcast every week, join the more than 50,000 people who are already part of our free newsletter 👉🏼 https://tienda.porpartidadoble.com.mx...
✅Download our free ebook: The Runner's Manual, and get free workouts to unlock your speed 👉🏼https://tienda.porpartidadoble.com.mx...
🎁Also, when you're ready, here are other ways we can help you:
1️⃣ Our most comprehensive 16-week course to become an expert in Running 👉🏼 https://porpartidadoble.systeme.io/ru...
2️⃣ Access our workshop “How to Run Faster by Running Slow?” 👉🏼 https://tienda.porpartidadoble.com.mx...
3️⃣ All our training plans at the best price you've ever seen 👉🏼 https://tienda.porpartidadoble.com.mx...
✅ ALL our Training Plan Ebooks here: https://tienda.porpartidadoble.com.mx...
Other videos you might be interested in:
🎬 If you want to see a video where we share 3 workouts to run a 5k faster, click here: • Estos 3 ENTRENAMIENTOS te ayudarán a corre...
🎬 If you want to see a video where we talk about 8 very common running mistakes and how to correct them, click here: Click here: • NO HAGAS ESTO CUANDO CORRES 🛑 | ERRORES A...
🎬 If you want to see a video where we talk about the best gifts for athletes, click here: • Los 10 MEJORES regalos🎁 para deportistas e...
🎬 If you want to see a video to learn 4 essential workouts to run faster, click here: • Como correr MAS RAPIDO: 4 entrenamientos N...
🎬 Warm-up exercises before training: • ¿No sabes como CALENTAR? INTENTA ESTOS EJE...
🤩 Equipment and accessories we use and recommend:
⌚️ Sports watch: https://geni.us/Garmin-945 (Amazon)
👟 Running shoes: https://bit.ly/3YyJc62- (Adidas)
📸 GoPro action camera: https://geni.us/GoPro9-Amazon (Amazon)
❣️Heart Rate Monitor: https://geni.us/garmin-hrm (Amazon)
🎧Headphones: https://geni.us/bose-audifonos (Amazon)
🧘🏼♀️Recovery Massager: https://geni.us/pistola-masaje (Amazon)
Subscribe to our channel Por Partida Doble: / porpartidadoble
Visit our blog: https://porpartidadoble.com.mx/blog
**About this video**
In this video, Estefanía Bermudez and Areli Bermúdez from Por Partida Doble demonstrate 6 strength and conditioning exercises to strengthen the muscles we use when running, making them more efficient and helping us run better.
This video is NOT sponsored. Product links are from [source not specified]. Affiliate marketing means that if you buy something, we may receive a small commission at no extra cost to you.
Connect with us on social media:
Facebook: / bermudeztwins
Instagram: / bermudeztwins
All rights reserved.
For copyright, disclaimers, and other information, please see: https://porpartidadoble.com.mx/descar...