Amp Human claims that their topical sodium bicarbonate lotion will enable you to ride and recover faster? Do these claims hold up to the science?
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The studies I used in this video:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.humankinetics.com/vi...
https://journals.humankinetics.com/vi...
https://jissn.biomedcentral.com/artic...
https://link.springer.com/article/10....
https://cdn.journals.lww.com/nsca-jsc...
https://journals.lww.com/nsca-jscr/Fu...
https://journals.humankinetics.com/vi...
https://journals.lww.com/acsm-msse/Fu...
https://journals.lww.com/acsm-msse/Fu...
https://journals.lww.com/nsca-jscr/Fu...