Sleep Issues & Nutrition 🥱🍠🥔
Having trouble sleeping through the night on an animal-based diet? 🥩🥦🍗🍊This can also happen on low-carb, keto, and paleo diets. Women need carbs to support our hormones. Starchy carbs help replenish our liver glycogen to support blood sugar overnight. Try adding a serving or two of a starchy carb at dinner and see if it helps! 🥔🍠 #animalbased #nutrition #hormones #holisticnutritionist