Fixing Period Problems & PCOS With Nutrition
Let’s talk PCOS and period problems. ❤️ Proper targeted nutrition can often relieve symptoms and fix issues.
I recommend The Period Repair Manual book for really great information and please avoid taking birth control pills to address menstrual issues (for contraception control there are better options too).
Women deserve better education about how to manage our amazing hormones and bodies!!! Follow for more.
#pcos #hormonehealth #holisticnutrition #pcosnutrition