Animal-Based Diet vs. Paleo
Let’s compare the animal based diet to a paleo approach. 🥩🥦🍗🥑
Animal-based or carnivore restricts a lot of foods that the paleo diet allows, such as nuts and seeds, starchy vegetables, leafy greens, and more.
On the other hand, an animal based approach includes full-fat dairy products which can be incredibly nutritious for those who tolerate dairy.
Both approaches emphasize real foods and exclude highly processed fake foods, excess added sugars, and individuality.
Which is best? You’ll have to try for yourself but I can say that a paleo approach that includes lots of potatoes, some white rice, occasional legumes and properly prepared grains helps me manage my autoimmune disease, PCOS, and chronic fatigue.
I hope this is helpful!
#animalbased #carnivore #paleodiet