Build Your Shoulders, Not Your Ego! Top 5 Dumbbell Fly Mistakes
DOBROMILFIT Sports Nutrition: https://fittraining.pro/catalog/sport...
Don't know how to maximize your genetic potential, how to tone your arms and body, or how to lose weight?
You can contact me for a PERSONAL video consultation or a PERSONAL program (or both), as well as PERSONAL training. Below is a list of template programs for specific goals and equipment. They are much less expensive, but after purchasing them, you can still ask questions about them as you progress. My VK: https://vk.com/id54437770 (it's better to write on VK)
Email: [email protected]
Telegram: https://t.me/masterShredder23
My Instagram: / alexeyshredder23
"Natural Limit" Program (1 and 2 - latest versions)
Strength Streetlifting Preparation Program
Purchase a universal basic training program for strength and muscle growth in the gym (ideal for natural athletes - an effective minimum program for 2 or 3 workouts per week)
"Homegrown Bodybuilder" Program - a strength and muscle growth program for home (similar to the effective minimum program)
Home Program without equipment (Quarantine)
Program for women in the gym (strength, proportions, and definition)
Program for women for home without equipment (weight loss)
Workout programs for horizontal bars with your own bodyweight: "Kryptonian" (toning, endurance, increased workout performance) and "Kryptonian-2" (increased number of pull-ups and dips with body weight)