4 Best Triceps Exercises on the Sports Ground from Shredder!
Iron Star Vests: https://ironstar.store/?utm_source=sh...
Don't know how to make the most of your genetic potential, how to pump up your arms and body, how to lose weight?
You can contact me for an INDIVIDUAL video consultation or an INDIVIDUAL program (or both), as well as for PERSONAL training. Below is a list of template programs for specific goals and equipment. They are much cheaper, but after purchasing them, you can also ask questions about these programs as you master them.
My VK: https://vk.com/id54437770 (it is better to write in VK)
Mail: [email protected]
Telegram: https://t.me/masterShredder23
My Instagram: / alexeyshredder23
Program "natural limit" (1 and 2 - latest version)
Preparation program for power STREETLIFTING
Purchase a universal basic training program for strength and muscle growth in the gym (ideal for natural athletes - an effective minimum program for 2 or 3 workouts per week)
Program FOR HOME without iron (Quarantine)
Program for girls in the gym (strength, proportions and relief)
Program for women for home without iron (weight loss)
Training programs for horizontal bars with your own body weight: "Kryptonian" (tone, endurance, increase in workout indicators) and "Kryptonian-2" (increasing the number of pull-ups and dips on the bars with body weight)