Stretches For Athletes with Back Pain
Athletes need to focus on stretching. This video is just a taste but it is a great starting point. Lower back pain or back pain is common with athletes especially as they grow and get muscles!
Stretching your hamstrings and glutes/hips is a key to staying healthy and releasing back pain.
Hopefully these 5 stretches help!
Most important part is to make sure you hold each stretch 45second to 1 min!