Guided Relaxation Over 50 – Chakra Visualization (25 Min)
This 25-minute guided relaxation session is designed for women over 50 who want a calm, supported visualization practice. The chakra-focused guidance helps you settle the breath and release mental tension in a steady, structured way.
Practice seated or lying down in a comfortable position and move slowly when transitioning.
Yoga Pilates by Claudia is a calm, safety-focused movement channel for women over 50 who want to stay mobile, strong, and confident in their bodies.
I’m Claudia Gutiérrez, a certified Sports Science and Physical Education professional with over 40 years of teaching experience. My background includes competitive gymnastics and decades of working with adults who want effective movement without strain, pressure, or unrealistic promises.
On this channel, you’ll find gentle yoga, Pilates, mobility, stretching, and pain-relief classes designed for beginners, returners to movement, and anyone who wants to move safely and intelligently after 50.
My teaching style is clear, supportive, and practical.
No punishment. No quick fixes. No hype.
Just well-structured movement that respects your body and helps you feel better in daily life.
What you’ll find here:
Gentle yoga & Pilates for women over 50
Morning and evening stretch routines
Mobility and pain-relief for hips, back, shoulders, and joints
Chair-supported and beginner-friendly classes
Balance, posture, and functional strength
Longer live classes and short daily sessions
Classes are taught in English, with some sessions also offered in Spanish.
All instruction is calm, professional, and easy to follow.
If you’re looking for movement that feels safe, realistic, and sustainable, you’re in the right place.
Links
– Instagram: @yogapilatesbyclaudia
– Facebook: Yoga Fitness by Claudia
– Support the channel: https://ko-fi.com/yogapilatesbyclaudia
– Website & private sessions: www.yogafitness.ie
– Contact: [email protected]
— Claudia