Upper Body Strength Workout for Seniors & Over 60s | Resistance Bands & Weights (Intermediate)
Follow along with me (Mike – Physiotherapist) for this 10-minute upper body strength workout for seniors. Using a resistance band and hand weights, we'll work through a series of intermediate standing and seated exercises to strengthen your arms, shoulders and hands.
No weights? No problem — fill two water bottles with water and use those instead.
Be sure to warm up before beginning this workout:
🧘♂️ • Warm-Up and Posture Routines for Seniors
Upper Body Strength Workout with Dumbbells and Stretch Band Chapters:
Intro - 00:00
Strength Exercises Begin - 01:10
Bicep Curls with Resistance Bands (Left) - 1:47
Rows with Resistance Band (left): 2:30
Bicep Curls with Resistance Bands (Right) - 3:30
Rows with Resistance Band (Right) - 4:27
Shoulder Raises with Resistance Band -5:18
Seated Leg Press with Resistance Band - 7:01
Chest Press With Resistance Band - 8:57
Shoulder Shrugs with Dumbbells - 9:44
Bicep Curls into Press with Dumbbells: 10:36
Outro - 12:16
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About MIKE KUTCHER
Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day.
He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places).
For further information, please visit https://morelifehealth.com/
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.
#UpperBodyStrengthexercises #SeniorsFitness #ResistanceBandsexercisesforseniors