Can I REALLY Reach Professional Running with THIS Training?
Curious about reaching professional running with my current training schedule? Tune in for an update with workouts and best practices to see how things are going.
Today was a pretty big training day, a double threshold day. Starting with 8x20sec hill sprints followed by 7x500m at 5k race pace in the morning. It was very sunny and not too busy on a thursday. We took the motorbike back to spare the legs, with 5x1600 mile repeats in the evening. When I got back I also had a gym session in the evening.
I have been running at a pretty constant volume since I arrived, around 150-165km per week, as you can see here. To keep consistent I also ride the bike once or twice a week, and have a biweekly full rest day on sunday. Training has been going very well! Is marathon training all happy and sunshine? nooo of course not, in this video a alround update on my running life.
00:00 Training day
02:56 Consistency
03:50 My Goals
05:09 My main workouts
Website - Runners Guide (Breaking Boundaries) - My coaching program:
https://www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
https://www.amazon.com/Breaking-Bound...
#marathonrunner #longdistancerunning #eldoret #kenya #trainingmotivation #trainingplan #marathontraining #iten #trainingday
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I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
e-mail: [email protected]