Managing Burnout At Work? → What To Do ←
Learn how to recognize burnout at work, what to do about it, and the key to managing burnout!
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Work burnout occurs when chronic stress is unrecognized and/or ignored and can eventually lead to other physical and mental health conditions. Although it might not be defined as a medical condition, the World Health Organization recognizes burnout as a “stress syndrome… resulting from chronic workplace stress that has not been successfully managed.” The syndrome is described by the following burnout symptoms: (1) feeling physically exhausted or depleted of energy, (2) feeling mentally distant or negative about one’s job, and (3) having a significant lack of productivity at work.
So, what is the key to managing burnout?
Making a few simple changes and creating new habits will add balance to your work life and help you in managing burnout. Scheduling self-care like regular exercise, getting a massage, enjoying a hobby, or learning to meditate can help prevent or reduce feelings of burnout. Surround yourself with people who support your decisions to take care of your health. Eat a balanced diet full of nutrient-dense foods and add more movement throughout the day. Let your body rest with a solid 8 hours of sleep a night so you’re refreshed for a new day. And, lastly, do not be afraid to ask for help. Working with a professional will set you up for success with individualized care.
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▬▬ A GUIDE FOR YOUR 20s ▬▬
As with most companies, the idea started with a problem. After searching online for common questions people have in their 20s, we were surprised by the inability to find free quality answers. Writers were posting guidance for young adults without having any experience or degree in the topic. Websites were hard to navigate. Even the highest quality content lacked actionable steps, leading to a ‘what next?’ feeling. If there was a perfect solution, it always had a price tag. Not worth it.
So, we created ‘A Guide for Your 20s’. Slowly, the platform gained professional writers who could offer REAL professional guidance to young adults and provide valuable lessons everyone should learn. Together, we aim to make life easier, happier, and healthier for young adults through simple, actionable articles and short life lesson videos. We’re positioned as a digital guide to help young adults get through life in their 20s. We have Shorter Version summaries in each article (for those that are busy) and Longer Versions (for those that enjoy the details). Each article includes actionable steps to help drive change in your life. Professionals and experts from around the world write articles on the platform.
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So, why professionals and experts? We want you to feel confident that this online resource for young adults is filled with valuable information. Articles are written by someone who has professional experience in the topic. We classify a professional as someone with a degree and 5+ years of experience or 10+ years of experience in the topic. Why do we require this? There’s a great book by Malcolm Gladwell about this – essentially 10,000 hours is the key to success in a field (1 year = 2,000 hours. 5 years = 10,000 hours). Information about the author is included at the end of their posts, so you can see for yourself.
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