Stay In Shape While You're On Vacation (Proven Strategies!)
Find out how to stay in shape while you're on vacation with these SIMPLE tips!
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How to keep gains while on vacation:
Stop me if you’ve experienced this before: It’s half-way through day three of your weeklong vacation and, incredibly, you’ve already managed to exceed 10,000 calories. You’ve been making tons of progress in the gym as of late, but after a couple of days spent shoveling cheese dip, Corona, and breakfast burritos down your throat like some kind of Nathan’s hotdog eating contest, you are in serious jeopardy of losing what you worked so hard to attain.You need to figure out how to stay fit while on vacation.
You try to work it off…
You decide to break a little sweat in a desperate attempt to rid your body of its ghastly toxins but soon discover that the hotel fitness center is a rusty old sandpit with four sets of dumbbells and a downtrodden elliptical. Not to mention, a day pass at the local YMCA is going to cost you an arm and a leg. Obviously your normal routine is out of the question, so what now?
How to maintain your health and fitness on the road...
We’ve all been here before. Staying in shape while traveling can be extremely challenging, but with a little extra help, you can prevent the train from completely derailing.
First of all, if you want to take the week off and completely unwind, then, by all means, go for it! Everyone deserves a little R & R, never let an unhinged weight-lifting junkie like myself shame you into anything.
HOWEVER, some of you lunatics can’t even fathom taking that many consecutive rest days without being forcibly committed to a psychiatric facility. If this sounds more like you then try implementing some of the tips below in your next hotel room workout.
For Actionable Steps on hotel workouts to stay in shape on vacation, click here:
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